Sleep that feels disrupted
Waking up at night, trouble falling asleep, or feeling wired and tired can be part of this transition.
Perimenopause Support
Perimenopause care that feels calm and clear
Hot flashes, mood shifts, and sleep changes can be unsettling. We help you understand what's changing, what can help, and how to feel like yourself again.
Start Free Interview
You deserve support through every change.
Trusted by thousands of women who refused to settle for "it's just hormones"
What You Might Be Feeling
Changes that can feel confusing or lonely
Perimenopause can feel like your body is changing the rules overnight. We help you understand what is normal, what is not, and what can help.
Hot flashes and body temperature swings
Sudden warmth, night sweats, and chills can feel surprising and exhausting.
Mood and focus changes
Irritability, anxiety, brain fog, or low mood are real and deserve support.
Cycle shifts and new symptoms
Heavier, lighter, or irregular cycles can show up alongside new aches or sensitivities.
Why It Happens
Perimenopause is a transition, not a problem
Your hormones are shifting as your body prepares for menopause. You deserve a clear explanation and a plan that helps you feel steady.
We help you understand what is changing and what can support you now.
Shifting estrogen and progesterone
Fluctuations can affect sleep, mood, temperature regulation, and cycle length.
Stress and nervous system load
When life is already full, hormonal changes can feel even more intense.
Metabolism and energy changes
Your body may respond differently to food, movement, and recovery than it used to.
Life stage factors
Perimenopause often overlaps with busy work and family years, adding more pressure.
Affordable Care
Simple, Transparent Pricing
Start with a free comprehensive interview, then book a consultation when you're ready.
Step 1
Interview with Ona
Take your time to share everything
$0 free
- Unlimited time - no rushing
- Share your complete health story
- AI-powered interview
- Personalized insights
Step 2
Clinician Consultation
Connect with our specialized practitioner
$200 $39 per visit
- 1-on-1 video consultation
- Expert practitioner review
- Personalized plan
- Actionable recommendations
No subscription required. Pay only when you book a consultation.
Start with a free perimenopause interview
You can share everything at your own pace. We will help you sort through what is changing and what can help.
How It Works
Your path to better health
A thoughtful approach designed around you, not around a 15-minute appointment slot.
It sounds really draining to have your cycle and mood both feel out of balance these past few months, especially when it's a change from your 'normal'. Have you ever been given a diagnosis like PCOS, thyroid issues, perimenopause, or anything similar?
I've been diagnosed with PCOS in the past, but I'm not sure if that's still the case.
Don't worry, we'll figure it out together!
Step 01
Have a conversation, not a form
Share your health story naturally through conversation. Ona guides you through questions at your own pace, so nothing important gets missed.
- Natural conversation flow
- Take your time to explain
- Remembers everything you share
Your Interview Insights
Ready
What's Working Well
Regular menstrual cycles with no abnormal bleeding
No chronic conditions complicating treatment
Symptoms reflect your natural cycle
Areas of Attention
Painful periods meeting dysmenorrhea criteria
Endometriosis not ruled out with imaging
Micronutrient levels not yet assessed
Not clear if your symptoms are related to your cycle
Your Health Hub
Step 02
Insights before appointment
Get personalized insights before your appointment to prepare your questions. Ona provides a list of green and red flags based on your health story.
- Green and red flags
- Personalized insights
- Prepare your questions
Live Video Call
Step 03
1-on-1 video consultation
Connect with specialized practitioners through high-quality video consultations. You can focus on solutions without repeating your interview.
- 1-on-1 video sessions
- No repeating your interview
- Focus on solutions
Your Recommendations
1
Sleep 7–9 hours nightly with consistent bedtime
2
Get 5–15 min natural light after waking
3
Include one stress-regulation practice daily
4
Eat regular meals with protein and vegetables
5
Limit processed foods and sugary drinks
6
Take ~300 mg magnesium daily after food
7
Consider omega-3 supplement with meals
8
Track symptoms to identify cycle patterns
9
Increase protein intake as discussed
10
Add regular physical activity to routine
Your Action Plan
Step 04
Clear, actionable recommendations
Walk away with a personalized plan tailored to your unique situation-practical steps you can actually follow, not generic advice.
- Personalized to your needs
- Step-by-step guidance
- Easy to follow and track
Real Stories, Real Results
Hear from women who finally found the care they deserve
4.7 out of 5
"Finally felt taken seriously"
PMS + PMDD
"What felt different with Ona Clinic was the pre-visit interview - I could take my time, list everything, and not feel rushed."
"PCOS clarity without the chaos"
PCOS
"Ona Clinic was the first place that made it feel organized and doable. We spent the time on solutions, not repeating my story."
"No more speed-run appointments"
Painful Periods
"The AI intake was unlimited - I could take my time, add details as I remembered them, and not feel rushed."
Questions? We've Got Answers
Everything you need to know about your journey with Ona Health Clinic
What conditions do Ona Health Clinic practitioners treat?
Our specialized practitioners focus on women's hormonal and menstrual health conditions including PCOS (Polycystic Ovary Syndrome), endometriosis, irregular or missing periods, painful periods (dysmenorrhea), PMS and PMDD, perimenopause symptoms, hormonal acne, fertility concerns, and thyroid-related hormonal imbalances. We take a root-cause approach to help you understand and address the underlying issues.
How does the online consultation process work?
Getting started is simple: First, complete a brief quiz to help us understand your needs. Then, go through our comprehensive AI-powered medical interview at your own pace - there's no time limit. Once complete, book a video consultation with one of our expert practitioners who will have already reviewed your health history. Finally, receive a personalized treatment plan tailored specifically to you.
Why is the consultation only $39?
The initial medical interview is totally free and performed by Ona. Our practitioners only charge for the consultation itself, which is $39. This fee covers the time they spend with you and the personalized treatment plan they create for you.
Who are the practitioners at Ona Health Clinic?
Our clinic features specialized practitioners in women's health, including naturopathic clinicians, functional medicine practitioners, and clinical nutritionists. Our practitioners, like Lara Briden, ND (bestselling author and renowned women's health expert), bring years of experience in treating hormonal and menstrual health conditions with evidence-based, holistic approaches.
How is Ona Health Clinic different from traditional telehealth?
Unlike rushed 15-minute telehealth appointments, Ona Health Clinic prioritizes thorough understanding. Our AI-powered medical interview gathers comprehensive information before your visit, so your practitioner arrives fully prepared. This means more productive consultations focused on solutions rather than repetitive questioning, plus personalized treatment plans that address root causes - not just symptoms.
What happens after my consultation?
After your consultation, you'll receive a detailed, personalized treatment plan that may include dietary recommendations, lifestyle modifications, supplement protocols, and guidance on working with your local healthcare providers if needed. You'll also have access to follow-up support through the Ona app to track your progress and symptoms over time.
Do I need a referral to book a consultation?
No referral is needed. You can book directly through our platform. Our clinic is designed to complement your existing healthcare team - we can work alongside your primary care physician or gynecologist to provide specialized hormonal health expertise.
Is my health information secure and private?
Absolutely. We take your privacy seriously. All health data is encrypted and securely stored in compliance with healthcare privacy standards. Your information is only shared with your assigned practitioner and is never sold to third parties. You maintain full control over your data and can request deletion at any time.
Can Ona Health Clinic help if I've already seen multiple clinicians?
Yes - in fact, many of our patients come to us after feeling unheard or dismissed by traditional healthcare. Our practitioners specialize in complex hormonal cases and take time to listen to your full story. We look for patterns and root causes that may have been overlooked, offering fresh perspectives and evidence-based natural treatment options.
What technology do I need for a virtual consultation?
All you need is a device with a camera and microphone (smartphone, tablet, or computer) and a stable internet connection. Our video consultations work directly in your browser - no special software download required. We recommend finding a quiet, private space where you can speak openly with your practitioner.
Still have questions?
Contact our support team